March 2006

Ashley Getz Wish,
Becoming an ERAU Eagle

Ashley Getz, a Senior at Ceaser Chavez High School and a first year Zia player for the 18-Garra at the libero/ D.S. position has accepted a scholarship at Embry Riddle University to play for coach Katy Meyer.

“We’re excited to have Ashley join our program!” Coach Meyer said. “We are looking for her to be an asset to this team and program for many years to come.”

Ashley is the third senior to receive a scholarship on the 18-Garra squad. Congratulations to Ashley and the entire Getz family.


Zia Marches at Season’s Half Way Point!

Zia’s enjoyed a terrific tournament day March 4 th with the highlight seeing the 14-Annihilators winning their power tournament and claiming the #1 ranking for 14’s in Arizona. The Annihilators knocked off the #1 and #2 seeds in three sets apiece to achieve the #1 spot.

The 18-Garra won their tournament and will move into Division 1 of the Open 18’s teams in the April tournament to challenge the best teams in the state.

The 16-Xtreme moved up to Open Division #3 with a second place finish in their power tournament.

The 14-RoothLiz team also took second and will move up into the 14’s Division 4 spot.

The Zia 12-Z-Devils also took second in their power tournament and will move up to Division #3 of the 12’s division.

Congratulations to all our teams!


Boy’s Clinic Helps Kick Off Boy’s H.S. Season

With the help of some Lady Sun Devils, Zia helped kick off the boy’s high school season with a clinic held February 9 th at Cactus High School.

Zia’s 18-Garra Coaches Natalie Harris, Giovanna Melo (Both former ASU players) and Margie Giordano (current ASU Player) joined Sydney Donahue, the ASU libero for a 4 hour clinic touching on the basics and getting them ready for tryouts which for most of the boys, was the next day.

The ASU Ladies stayed for another hour and a half after the clinic to offer a free clinic to some interested Zia athletes 15 and up. Again, some passing, setting and hitting basics were reviewed by the Sun Devils.

Thanks to the ASU volleyball girls and all those that participated.

 

 



Keep Your Eyes on the Ball!!!

When your coach tells you to keep your head up and eyes on the ball, think of this poor soul who actually still has the faded “molten” tattooed on his neck.

This was shared with us by Wisconsin Assistant Coach Rod Wilde.


Vegas Invitational Challenging for All Az. Teams

Zia’s 18-Garra went 5-3 and finished 166 th out of 268 teams at the 2006 Las Vegas Invitational Tournament held February 18-20.

This followed the lead of Arizona teams overall that struggled against the best competition in the country. No Arizona team finished in the top 40 in the 18’s division, and only one finished in the top 50.

Zia’s 17-Fury took 107 th out of 160 teams in the 17’s division, sporting a 3-4 record on the weekend.


Study: Child obesity expected to soar worldwide

Nearly half of kids in North and South America to be overweight by 2010

LONDON - The number of overweight children worldwide will increase significantly by the end of the decade, and scientists expect profound impacts on everything from public health care to economies, a study published Monday said.

Nearly half of the children in North and South America will be overweight by 2010, up from what recent studies say is about one-third, according to a report published by the International Journal of Pediatric Obesity.

In the European Union, about 38 percent of all children will be overweight if present trends continue — up from about 25 percent in recent surveys, the study said.

“We have truly a global epidemic which appears to be affecting most countries in the world,” said Dr. Philip James, chairman of the International Obesity Task Force and author of an editorial in the journal warning of the trend.

The percentages of overweight children also are expected to increase significantly in the Middle East and Southeast Asia. Mexico, Chile, Brazil and Egypt have rates comparable to fully industrialized nations, James said.

He estimated that, for example, one in five children in China will be overweight by 2010.

“They’re being bombarded like they are in the West to eat all the wrong foods. The Western world’s food industries without even realizing it have precipitated an epidemic with enormous health consequences,” he said.

More junk food, less exercise
James said living in isolated areas was no longer a safeguard to securing quality of life or traditional eating habits.

He said children are “being exposed to the world’s marketing might,” arguing that governments should step in. “There needs to be a ban on all forms of marketing, not just television adverts.”

Read the full article >>


Are Shin Splints Keeping You on the Sidelines?

Our 15-Shockers coach Tera Bahl is a licensed Physical Therapist. She will examine this month a common problem for volleyball athletes and especially those that are doubling up with track this spring season, shin splints.

If you are experiencing lower leg pain associated with exercise, the answer may be yes. Shin splints are most common among runners, accounting for 10-15% of all running injuries and 60% of all lower leg injuries. Although shin splints are common in runners, they may also be experienced by athletes who participate in activities that involve repeated stress/impact on your feet such as basketball, soccer, tennis and volleyball.

Read the full article >>

 


If there is anything you would like to hear about, see or learn about in next months ZIAp date, please e-mail Eric at erichbke@msn.com. We'll do our best.


If you aren't familiar with the Region website at www.azregionvolleyball.org it's where most or ALL of your questions can be answered regarding upcoming tournaments. For info, go to the title page, put your cursor over the Juniors link at the top of the page, move your cursor down to girls, and then on Tournament info as it pops up. From there, go to your division. You will see where the tournament is being played and if you click on the site, directions should pop up as well. Who is in your pool, what time you play or officiate, they are all in this link.


Fury Work Out to
Ready Selves for Vegas

Six members of Zia’s 17-Fury team raised money through a car wash to attend FitLife for 12 sessions in the 5 weeks leading up to the Las Vegas Invitational. The strength and conditioning program helped the athletes with their speed, first step and vertical jump.

Shanee increased her vertical jump by an inch and a half and her upper body strength, measured by a seated ball put, increased by 19”.

Dani saw her approach jump improve by an inch and a half, and her agility, (measured by a 5 yard sprint, then a cross over and 10 yard sprint the other direction followed by crossing over and sprinting back again another 5 yards, known as a 5-10-5 test) showed an improvement from 5.31 seconds to 4.98 seconds.

Samantha saw her vertical go up an inch and a half, and her 5-10-5 dropped by a quarter second to 4.75.

Kimberly saw her vertical increase a half an inch and her 40 yard sprint came down a half second to 5.96!

Brooke’s approach jump went up an inch to 25.5” and her 5-10-5 time went from 5.09 to a supersonic 4.76.

Ashley’s vertical also increased an inch and her time in the 40 yard sprint came down over a ¼ of a second. Congratulations girls on your hard work and results!

Thanks to Justin and folks at FitLife for helping out.
The Fury appreciates you working with us.

Copyright © 2006 Zia Athletic Club